SPARTA HYPNOTHERAPY
COMMON QUESTIONS ABOUT HYPNOSIS
- What is Hypnosis? Hypnosis is a heightened state of awareness.
- What does hypnosis feel like? There is no specific hypnotized
feeling...everyone is different. Most people experience a very relaxed,
pleasant state of mind. For some of my clients, it's the most relaxed they
have felt for years.
- Can I be made to do something against my will? No. You will not do
anything that is against your own will. You are always in complete control.
- Will I be asleep? No. Contrary to popular belief, you will not be asleep;
you will be aware of what I am saying and will find it very relaxing. The
hypnotized individual is always aware of what is occurring.
- Can anyone be hypnotized? Yes, although certain people respond
better to hypnotic suggestion. Each person is an individual, and each
person can go to different levels of hypnosis. For hypnotherapy a deep
state is not always necessary, a light state is almost always sufficient to
proceed.
- Is hypnosis dangerous? Hypnosis is a very safe and relaxing natural
state of mind.
- How will you do it? I will ask you to make yourself comfortable, close
your eyes and relax. I will guide you into, and afterwards, out of a hypnotic
state by the tone of my voice using carefully constructed language.
- How many sessions will I need to schedule? The average client is
seen from 1-2 sessions. Hypnosis is not a long process,
Results are often achieved in only one session.
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